{"id":54,"date":"2025-11-26T16:14:32","date_gmt":"2025-11-26T16:14:32","guid":{"rendered":"http:\/\/soborecords.com\/?page_id=54"},"modified":"2026-01-06T15:58:06","modified_gmt":"2026-01-06T15:58:06","slug":"faqs","status":"publish","type":"page","link":"https:\/\/wellbeingbytheseaside.co.uk\/index.php\/faqs\/","title":{"rendered":"Well-being"},"content":{"rendered":"\n

As a Well-being Coach<\/strong>, I will help you create a healthier, more balanced lifestyle by supporting your physical, mental, and emotional wellbeing. <\/p>\n\n\n\n

My coaching approach is supportive, holistic, and tailored to your unique needs and goals. We aim to create balance in body and mind while helping you connect more authentically with yourself and those around you.<\/p>\n\n\n\n

Inspired by the Blue Zones – feel good, do good, and enjoy every moment!<\/strong><\/p>\n\n\n\n

Prices are listed below, and if you would like my support but are facing financial difficulties, please get in touch.<\/em><\/p>\n\n\n\n

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Enquire Now<\/mark><\/a><\/div>\n<\/div>\n\n\n\n
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WELLBEING<\/mark><\/strong> DISCOVERY CALL<\/strong>
<\/mark>FREE No obligation<\/strong> 15 mins<\/strong><\/td>		A \u201cdiscovery call\u201d will entail:

1. Understand your goals (e.g., stress, overall well-being, energy, diet, etc.)
2. Explain my approach, services, and packages
3. Determine if I can help and if you would like to begin your journey with me<\/td><\/tr>
WELLBEING RESET <\/mark><\/strong>
One off<\/strong>
\u00a360<\/td>		– One hour 1:1 consultation
– Feedback on your wellbeing and lifestyle questionnaire
– Personalised wellbeing plan + wellness coaching
– Tips and strategies to rebalance your wellbeing<\/td><\/tr>
WELLBEING PATH <\/mark><\/strong>
4 week sessions<\/strong>
\u00a3125
<\/td>		– One hour initial 1:1 consultation
– Feedback on your wellbeing and lifestyle questionnaire
– Personalised wellbeing plan + wellness coaching
– 3 weeks of 30 mins per week 1:1 check-ins and wellbeing review
– Tips and strategies to rebalance your wellbeing<\/td><\/tr>
WELLBEING PLUS <\/mark><\/strong>
8 week sessions<\/strong>
\u00a3200<\/td>		– One hour initial 1:1 consultation
– Feedback on your wellbeing and lifestyle questionnaire
– Personalised wellbeing plan + wellness coaching
– 7 weeks of 30 mins per week 1:1 check-ins and wellbeing review
– Tips and strategies to rebalance your wellbeing<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

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As a Well-being Coach, I will help you create a healthier, more balanced […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-54","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/wellbeingbytheseaside.co.uk\/index.php\/wp-json\/wp\/v2\/pages\/54","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wellbeingbytheseaside.co.uk\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/wellbeingbytheseaside.co.uk\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/wellbeingbytheseaside.co.uk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wellbeingbytheseaside.co.uk\/index.php\/wp-json\/wp\/v2\/comments?post=54"}],"version-history":[{"count":41,"href":"https:\/\/wellbeingbytheseaside.co.uk\/index.php\/wp-json\/wp\/v2\/pages\/54\/revisions"}],"predecessor-version":[{"id":1014,"href":"https:\/\/wellbeingbytheseaside.co.uk\/index.php\/wp-json\/wp\/v2\/pages\/54\/revisions\/1014"}],"wp:attachment":[{"href":"https:\/\/wellbeingbytheseaside.co.uk\/index.php\/wp-json\/wp\/v2\/media?parent=54"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}