{"id":52,"date":"2025-11-26T16:14:32","date_gmt":"2025-11-26T16:14:32","guid":{"rendered":"http:\/\/soborecords.com\/?page_id=52"},"modified":"2026-01-06T15:57:44","modified_gmt":"2026-01-06T15:57:44","slug":"services","status":"publish","type":"page","link":"https:\/\/wellbeingbytheseaside.co.uk\/index.php\/services\/","title":{"rendered":"Nutrition"},"content":{"rendered":"\n

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As a Nutritional Advisor<\/strong> I can provide personalised guidance to help you improve your health, understand your body\u2019s needs, and make sustainable dietary changes. <\/p>\n\n\n\n

I aim to balance both mind and body by taking a whole-body approach by looking at calories and macros, vitamins and minerals, considering lifestyle and mindset, in order to provide more complete support and guidance.<\/p>\n\n\n\n

I can offer expert support, tailored meal strategies, and ongoing accountability to help you reach goals and improve overall wellbeing. <\/p>\n\n\n\n

My aim<\/strong> – turning good nutrition into a habit you\u2019ll actually love!<\/p>\n\n\n\n

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Enquire Now<\/a><\/div>\n<\/div>\n\n\n\n

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Prices are listed below, and if you would like my support but are facing financial difficulties, please get in touch.<\/em>
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NOURISH DISCOVERY CALL <\/mark><\/strong>
FREE no obligation 15 mins<\/strong><\/td>		A \u201cdiscovery call\u201d will entail:

1. Understand your goals (e.g., weight management, overall well-being, energy, food education, etc.)
2. Explain my approach, services, and packages
3. Determine if I can help and if you would like to begin your journey with me<\/td><\/tr>
THE NOURISH RESET <\/strong>
<\/mark>One off<\/strong>
\u00a375<\/td>		– One hour 1:1 consultation
– Feedback on your food dairy and lifestyle questionnaire
– Personalised nutrition plan
– Tips and strategies to rebalance your diet for optimal nutrition
– Well-being lifestyle guidance and resources<\/td><\/tr>
THE NOURISH PATH <\/strong>
<\/mark>4 week sessions<\/strong>
\u00a3150<\/td>		– One hour initial 1:1 consultation
– Feedback on your food diary and lifestyle questionnaire
– Personalised nutrition plan
– 3 weeks of 30 mins per week 1:1 check-ins and nutrition review
– Tips and strategies to rebalance your diet for optimal health
– Well-being lifestyle guidance and resources<\/td><\/tr>
NOURISH PLUS <\/strong>
<\/mark>8 week sessions<\/strong>
\u00a3220<\/td>		– One hour initial 1:1 consultation
– Feedback on your food diary and lifestyle questionnaire
– Personalised nutrition plan
– 7 weeks of 30 mins per week 1:1 check-ins and nutrition review
– Tips and strategies to rebalance your diet for optimal health
– Well-being lifestyle guidance and resources<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

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As a Nutritional Advisor I can provide personalised guidance to help you improve […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-52","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/wellbeingbytheseaside.co.uk\/index.php\/wp-json\/wp\/v2\/pages\/52","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wellbeingbytheseaside.co.uk\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/wellbeingbytheseaside.co.uk\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/wellbeingbytheseaside.co.uk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wellbeingbytheseaside.co.uk\/index.php\/wp-json\/wp\/v2\/comments?post=52"}],"version-history":[{"count":78,"href":"https:\/\/wellbeingbytheseaside.co.uk\/index.php\/wp-json\/wp\/v2\/pages\/52\/revisions"}],"predecessor-version":[{"id":1013,"href":"https:\/\/wellbeingbytheseaside.co.uk\/index.php\/wp-json\/wp\/v2\/pages\/52\/revisions\/1013"}],"wp:attachment":[{"href":"https:\/\/wellbeingbytheseaside.co.uk\/index.php\/wp-json\/wp\/v2\/media?parent=52"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}