{"id":52,"date":"2025-11-26T16:14:32","date_gmt":"2025-11-26T16:14:32","guid":{"rendered":"http:\/\/soborecords.com\/?page_id=52"},"modified":"2026-05-22T10:37:17","modified_gmt":"2026-05-22T09:37:17","slug":"services","status":"publish","type":"page","link":"https:\/\/wellbeingbytheseaside.co.uk\/index.php\/services\/","title":{"rendered":"How we work together"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/wellbeingbytheseaside.co.uk\/wp-content\/uploads\/2026\/05\/200526.1-1024x683.png\" alt=\"\" class=\"wp-image-1368\" style=\"aspect-ratio:1.4992888417882142\" srcset=\"https:\/\/wellbeingbytheseaside.co.uk\/wp-content\/uploads\/2026\/05\/200526.1-1024x683.png 1024w, https:\/\/wellbeingbytheseaside.co.uk\/wp-content\/uploads\/2026\/05\/200526.1-300x200.png 300w, https:\/\/wellbeingbytheseaside.co.uk\/wp-content\/uploads\/2026\/05\/200526.1-768x512.png 768w, https:\/\/wellbeingbytheseaside.co.uk\/wp-content\/uploads\/2026\/05\/200526.1.png 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Evidence-based Wellbeing for people in demanding roles<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I work with individuals, organisations and teams to support <strong>sustainable wellbeing, empathy and emotional resilience<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">My approach is grounded in a PhD in Empathy and over ten years\u2019 experience in health and social sciences, combined with practical wellbeing training.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The focus is simple: <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>How to care for others without losing yourself in the process<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">SPEAKING<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Thoughtful, research-informed talks that explore the realities of caring, burnout and emotional load.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Designed to:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>shift perspective<\/li>\n\n\n\n<li>open conversation<\/li>\n\n\n\n<li>resonate with real experience<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Examples include:<\/strong><br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Empathy Without Self-Neglect<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Community, Connection and Why We Need Each Other<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Supporting Energy, Focus and Emotional Wellbeing<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>How Empathy Shapes Wellbeing at Work<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>From Emotional Labour to Sustainable Care<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">WORKSHOPS<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Practical, structured sessions that give people tools they can use immediately.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Focused on:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>managing emotional demand<\/li>\n\n\n\n<li>sustaining empathy<\/li>\n\n\n\n<li>realistic self-care in high-pressure roles<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Available as:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>short sessions<\/li>\n\n\n\n<li>half-day workshops<\/li>\n\n\n\n<li>full-day delivery<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">PROGRAMMES<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">For organisations seeking deeper, longer-term impact.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A series of sessions that support:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>reflection over time<\/li>\n\n\n\n<li>integration into daily practice<\/li>\n\n\n\n<li>more sustainable ways of working<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">WHO THIS IS FOR<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Healthcare and care professionals<\/li>\n\n\n\n<li>Therapists and helping roles<\/li>\n\n\n\n<li>Teams working in emotionally demanding environments<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">WORK TOGETHER<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">If you\u2019re looking for <strong>thoughtful, high-quality wellbeing work<\/strong> for your team:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2192 <a href=\"https:\/\/wellbeingbytheseaside.co.uk\/index.php\/contact\/\" data-type=\"page\" data-id=\"22\">Enquire about speaking<\/a><br>\u2192 <a href=\"https:\/\/wellbeingbytheseaside.co.uk\/index.php\/contact\/\" data-type=\"page\" data-id=\"22\">Book a workshop<\/a><br>\u2192 <a href=\"https:\/\/wellbeingbytheseaside.co.uk\/index.php\/contact\/\" data-type=\"page\" data-id=\"22\">Discuss a programme<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/wellbeingbytheseaside.co.uk\/wp-content\/uploads\/2026\/05\/sitting-guest-speaker-1024x683.png\" alt=\"\" class=\"wp-image-1387\" srcset=\"https:\/\/wellbeingbytheseaside.co.uk\/wp-content\/uploads\/2026\/05\/sitting-guest-speaker-1024x683.png 1024w, https:\/\/wellbeingbytheseaside.co.uk\/wp-content\/uploads\/2026\/05\/sitting-guest-speaker-300x200.png 300w, https:\/\/wellbeingbytheseaside.co.uk\/wp-content\/uploads\/2026\/05\/sitting-guest-speaker-768x512.png 768w, https:\/\/wellbeingbytheseaside.co.uk\/wp-content\/uploads\/2026\/05\/sitting-guest-speaker.png 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/wellbeingbytheseaside.co.uk\/wp-content\/uploads\/2026\/05\/image-1024x683.png\" alt=\"\" class=\"wp-image-1389\" srcset=\"https:\/\/wellbeingbytheseaside.co.uk\/wp-content\/uploads\/2026\/05\/image-1024x683.png 1024w, https:\/\/wellbeingbytheseaside.co.uk\/wp-content\/uploads\/2026\/05\/image-300x200.png 300w, https:\/\/wellbeingbytheseaside.co.uk\/wp-content\/uploads\/2026\/05\/image-768x512.png 768w, https:\/\/wellbeingbytheseaside.co.uk\/wp-content\/uploads\/2026\/05\/image.png 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/wellbeingbytheseaside.co.uk\/wp-content\/uploads\/2026\/05\/image-1-1024x683.png\" alt=\"\" class=\"wp-image-1390\" srcset=\"https:\/\/wellbeingbytheseaside.co.uk\/wp-content\/uploads\/2026\/05\/image-1-1024x683.png 1024w, https:\/\/wellbeingbytheseaside.co.uk\/wp-content\/uploads\/2026\/05\/image-1-300x200.png 300w, https:\/\/wellbeingbytheseaside.co.uk\/wp-content\/uploads\/2026\/05\/image-1-768x512.png 768w, https:\/\/wellbeingbytheseaside.co.uk\/wp-content\/uploads\/2026\/05\/image-1.png 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/wellbeingbytheseaside.co.uk\/wp-content\/uploads\/2025\/12\/FullLogo-5-1024x819.png\" alt=\"\" class=\"wp-image-881\" srcset=\"https:\/\/wellbeingbytheseaside.co.uk\/wp-content\/uploads\/2025\/12\/FullLogo-5-1024x819.png 1024w, https:\/\/wellbeingbytheseaside.co.uk\/wp-content\/uploads\/2025\/12\/FullLogo-5-300x240.png 300w, https:\/\/wellbeingbytheseaside.co.uk\/wp-content\/uploads\/2025\/12\/FullLogo-5-768x614.png 768w, https:\/\/wellbeingbytheseaside.co.uk\/wp-content\/uploads\/2025\/12\/FullLogo-5.png 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Evidence-based Wellbeing for people in demanding roles I work with individuals, organisations and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-52","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/wellbeingbytheseaside.co.uk\/index.php\/wp-json\/wp\/v2\/pages\/52","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wellbeingbytheseaside.co.uk\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/wellbeingbytheseaside.co.uk\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/wellbeingbytheseaside.co.uk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wellbeingbytheseaside.co.uk\/index.php\/wp-json\/wp\/v2\/comments?post=52"}],"version-history":[{"count":96,"href":"https:\/\/wellbeingbytheseaside.co.uk\/index.php\/wp-json\/wp\/v2\/pages\/52\/revisions"}],"predecessor-version":[{"id":1391,"href":"https:\/\/wellbeingbytheseaside.co.uk\/index.php\/wp-json\/wp\/v2\/pages\/52\/revisions\/1391"}],"wp:attachment":[{"href":"https:\/\/wellbeingbytheseaside.co.uk\/index.php\/wp-json\/wp\/v2\/media?parent=52"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}