{"id":1394,"date":"2026-08-08T20:39:26","date_gmt":"2026-08-08T19:39:26","guid":{"rendered":"https:\/\/wellbeingbytheseaside.co.uk\/?page_id=1394"},"modified":"2026-08-09T20:55:43","modified_gmt":"2026-08-09T19:55:43","slug":"individual","status":"publish","type":"page","link":"https:\/\/wellbeingbytheseaside.co.uk\/index.php\/individual\/","title":{"rendered":"Individual Sessions"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/wellbeingbytheseaside.co.uk\/wp-content\/uploads\/2026\/08\/nature_design-investment-5241253-1024x683.jpg\" alt=\"\" class=\"wp-image-1407\" style=\"width:336px;height:auto\" srcset=\"https:\/\/wellbeingbytheseaside.co.uk\/wp-content\/uploads\/2026\/08\/nature_design-investment-5241253-1024x683.jpg 1024w, https:\/\/wellbeingbytheseaside.co.uk\/wp-content\/uploads\/2026\/08\/nature_design-investment-5241253-300x200.jpg 300w, https:\/\/wellbeingbytheseaside.co.uk\/wp-content\/uploads\/2026\/08\/nature_design-investment-5241253-768x512.jpg 768w, https:\/\/wellbeingbytheseaside.co.uk\/wp-content\/uploads\/2026\/08\/nature_design-investment-5241253-1536x1024.jpg 1536w, https:\/\/wellbeingbytheseaside.co.uk\/wp-content\/uploads\/2026\/08\/nature_design-investment-5241253-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">A Gentle Nutrition &amp; Wellbeing Reset \u00a390<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Qualified Nutritional Practitioner &amp; Wellbeing Coach<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A private <strong>50-minute 1-to-1 session via Teams or Zoom<\/strong>, where we\u2019ll explore your typical day, stressors, habits, goals and what you\u2019d like to change.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>No lengthy forms. No questionnaires. No surveys.<\/strong><br>Just a conversation. I\u2019ll listen, ask the right questions and record the information for you &#8211; keeping the process simple and easy to fit into your busy life.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Together, we\u2019ll focus on what genuinely works for <strong>you<\/strong>, including:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Personalised Nutrition Report<\/li>\n\n\n\n<li>Understanding how your nutrition may be affecting how you feel<\/li>\n\n\n\n<li>Tailored menu ideas<\/li>\n\n\n\n<li>Realistic wellbeing habits<\/li>\n\n\n\n<li>Food shopping and your budget<\/li>\n\n\n\n<li>Simple, sustainable changes<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">I\u2019m passionate about helping people move towards happier, more purposeful lives with greater balance. I believe nutrition and wellbeing are an important part of this.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><s>\u00a3120<\/s> \u2192 \u00a390<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Follow-up sessions available on request.<\/em><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/wellbeingbytheseaside.co.uk\/index.php\/contact\/\">Find Out More<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Dr Anna Kopec Massey<br><em>Nutritional &amp; Wellbeing Coach | PhD in Empathy<\/em><br><strong>Wellbeing by the Seaside<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A Gentle Nutrition &amp; Wellbeing Reset \u00a390 Qualified Nutritional Practitioner &amp; Wellbeing Coach [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1394","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/wellbeingbytheseaside.co.uk\/index.php\/wp-json\/wp\/v2\/pages\/1394","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wellbeingbytheseaside.co.uk\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/wellbeingbytheseaside.co.uk\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/wellbeingbytheseaside.co.uk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wellbeingbytheseaside.co.uk\/index.php\/wp-json\/wp\/v2\/comments?post=1394"}],"version-history":[{"count":17,"href":"https:\/\/wellbeingbytheseaside.co.uk\/index.php\/wp-json\/wp\/v2\/pages\/1394\/revisions"}],"predecessor-version":[{"id":1419,"href":"https:\/\/wellbeingbytheseaside.co.uk\/index.php\/wp-json\/wp\/v2\/pages\/1394\/revisions\/1419"}],"wp:attachment":[{"href":"https:\/\/wellbeingbytheseaside.co.uk\/index.php\/wp-json\/wp\/v2\/media?parent=1394"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}