{"id":1394,"date":"2026-08-08T20:39:26","date_gmt":"2026-08-08T19:39:26","guid":{"rendered":"https:\/\/wellbeingbytheseaside.co.uk\/?page_id=1394"},"modified":"2026-10-16T09:54:08","modified_gmt":"2026-10-16T08:54:08","slug":"individual","status":"publish","type":"page","link":"https:\/\/wellbeingbytheseaside.co.uk\/index.php\/individual\/","title":{"rendered":"Individual Wellbeing"},"content":{"rendered":"
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The Gut\u2013Brain Wellbeing Consultation, \u00a395\n
75 minutes | Personalised nutritional therapy<\/h2>\n <\/div>\n <\/div>\n
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Low in energy or overwhelmed by conflicting food advice? Not sure where to start to feel your best?<\/p>\n

You don’t need another restrictive diet or a list of rules. You need an approach that considers you<\/em>.<\/p>\n

This personalised nutritional therapy consultation explores the relationship between gut-brain health, and everyday wellbeing, helping you identify practical, evidence-informed changes that fit your life.<\/p>\n

Your consultation includes:<\/h3>\n
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  • Pre-session questionnaire<\/strong> to understand your health priorities, diet and lifestyle.<\/li>\n
  • 75-minute personalised consultation<\/strong> focused on your individual needs and goals.<\/li>\n
  • Tailored nutritional recommendations<\/strong> informed by current evidence.<\/li>\n
  • Your Personalised Wellbeing Action Plan<\/strong> with clear, practical next steps.<\/li>\n <\/ul>\n

    Less confusion. More clarity. A plan that works for you.<\/strong><\/p>\n

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    Face Yoga & Everyday Wellbeing, \u00a360\n
    60 minutes | Individual session<\/h2>\n <\/div>\n <\/div>\n
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    A personalised face yoga and face mapping experience combining gentle facial techniques with an exploration of your individual skin and wellbeing concerns.<\/p>\n

    Together, we\u2019ll identify areas you\u2019d like to focus on and develop a tailored routine to support facial relaxation, muscle awareness and everyday self-care.<\/p>\n

    Your session includes:<\/strong><\/p>\n

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    • Pre-session questionnaire<\/li>\n
    • Personalised face mapping and discussion of your concerns.<\/li>\n
    • Guided face yoga techniques tailored to your areas of focus.<\/li>\n <\/ul>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
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      Workshops & Group Sessions| from \u00a315 per person<\/h2>\n <\/div>\n <\/div>\n
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      Enjoy practical, friendly wellbeing sessions covering topics such as face yoga, everyday nutrition and making time for yourself.<\/p>\n

      Workshops are offered on selected dates.<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

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      The Smart Food Shop Plan, \u00a350 | Individual session<\/h2>\n <\/div>\n <\/div>\n
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      Take the guesswork out of your food shopping.<\/p>\n

      As a nutritional therapist, I’ll create a personalised 3-day food plan tailored to your budget, food preferences, dietary requirements and preferred supermarket.<\/p>\n

      Your package includes:<\/strong><\/p>\n

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      • A pre-session questionnaire to understand your needs and preferences.<\/li>\n
      • A 20-minute personal consultation.<\/li>\n
      • A tailored 3-day plan covering breakfast, lunch, dinner and snacks.<\/li>\n
      • A practical shopping list for your chosen supermarket, designed around your budget.<\/li>\n <\/ul>\n

        Eat well. Shop smarter. Make food work for you.<\/strong><\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

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        The Gut\u2013Brain Wellbeing Consultation, \u00a395 75 minutes | Personalised nutritional therapy Low in […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/full-width-page.php","meta":{"footnotes":""},"class_list":["post-1394","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/wellbeingbytheseaside.co.uk\/index.php\/wp-json\/wp\/v2\/pages\/1394","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wellbeingbytheseaside.co.uk\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/wellbeingbytheseaside.co.uk\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/wellbeingbytheseaside.co.uk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wellbeingbytheseaside.co.uk\/index.php\/wp-json\/wp\/v2\/comments?post=1394"}],"version-history":[{"count":20,"href":"https:\/\/wellbeingbytheseaside.co.uk\/index.php\/wp-json\/wp\/v2\/pages\/1394\/revisions"}],"predecessor-version":[{"id":1901,"href":"https:\/\/wellbeingbytheseaside.co.uk\/index.php\/wp-json\/wp\/v2\/pages\/1394\/revisions\/1901"}],"wp:attachment":[{"href":"https:\/\/wellbeingbytheseaside.co.uk\/index.php\/wp-json\/wp\/v2\/media?parent=1394"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}