I’m Dr Anna Kopec Massey, founder of Wellbeing By The Seaside, a Nutritional Therapist, Researcher and Educator.

With a PhD in Empathy and over 20 years of experience in education, teaching and research, I bring together my academic background and training in nutrition, wellbeing and face yoga. I’m passionate about making evidence-informed knowledge practical and accessible, helping people make positive changes to their everyday lives.

My approach is guided by three pillars:

Understand: Research, conversation and education.

Nourish: Nutrition, food and everyday health.

Reconnect: Face yoga, wellbeing and nature.

I believe wellbeing should feel achievable, not overwhelming. My aim is to bring together knowledge, empathy and practical support to help people live healthier, more connected lives.

My training

Nutrition & Weight Management
Association for Nutrition Accredited • Royal Society of Public Health Accredited • CIMSPA Certified • Future Fit Training.

Specialisms: Gut-Brain Connection, Nutrition and Weight Management, Pre and Post Natal Nutrition, Childhood Nutrition, Nutrition for Older Adults, Meal Planning and Behaviour Change Coaching.

Face Yoga & Face Mapping Practitioner
FHT • IPHM • ThinkTree • WMA • ACHH

Understanding Mental Wellbeing
Royal Society of Public Health Accredited • Ofqual Regulated • CIMSPA Accredited • Future Fit Training

Doctorate in Empathy • MA Human Rights and Social Justice • BA (Hons) Philosophy

I have over 20 years’ experience in education, teaching and research across Health & Social Sciences.