Evidence-based Wellbeing for people in demanding roles
I work with individuals, organisations and teams to support sustainable wellbeing, empathy and emotional resilience.
My approach is grounded in a PhD in Empathy and over ten years’ experience in health and social sciences, combined with practical wellbeing training.
The focus is simple:
How to care for others without losing yourself in the process
SPEAKING
Thoughtful, research-informed talks that explore the realities of caring, burnout and emotional load.
Designed to:
- shift perspective
- open conversation
- resonate with real experience
Examples include:
Empathy Without Self-Neglect
Community, Connection and Why We Need Each Other
Supporting Energy, Focus and Emotional Wellbeing
How Empathy Shapes Wellbeing at Work
From Emotional Labour to Sustainable Care
WORKSHOPS
Practical, structured sessions that give people tools they can use immediately.
Focused on:
- managing emotional demand
- sustaining empathy
- realistic self-care in high-pressure roles
Available as:
- short sessions
- half-day workshops
- full-day delivery
PROGRAMMES
For organisations seeking deeper, longer-term impact.
A series of sessions that support:
- reflection over time
- integration into daily practice
- more sustainable ways of working
WHO THIS IS FOR
- Healthcare and care professionals
- Therapists and helping roles
- Teams working in emotionally demanding environments
WORK TOGETHER
If you’re looking for thoughtful, high-quality wellbeing work for your team:
→ Enquire about speaking
→ Book a workshop
→ Discuss a programme
