As a Nutritional Advisor I can provide personalised guidance to help you improve your health, understand your body’s needs, and make sustainable dietary changes.
I aim to balance both mind and body by taking a whole-body approach by looking at calories and macros, vitamins and minerals, considering lifestyle and mindset, in order to provide more complete support and guidance.
I can offer expert support, tailored meal strategies, and ongoing accountability to help you reach goals and improve overall wellbeing.
My aim – turning good nutrition into a habit you’ll actually love!
Prices are listed below, and if you would like my support but are facing financial difficulties, please get in touch.
| NOURISH DISCOVERY CALL FREE no obligation 15 mins | A “discovery call” will entail: 1. Understand your goals (e.g., weight management, overall well-being, energy, food education, etc.) 2. Explain my approach, services, and packages 3. Determine if I can help and if you would like to begin your journey with me |
| THE NOURISH RESET One off £75 | – One hour 1:1 consultation – Feedback on your food dairy and lifestyle questionnaire – Personalised nutrition plan – Tips and strategies to rebalance your diet for optimal nutrition – Well-being lifestyle guidance and resources |
| THE NOURISH PATH 4 week sessions £150 | – One hour initial 1:1 consultation – Feedback on your food diary and lifestyle questionnaire – Personalised nutrition plan – 3 weeks of 30 mins per week 1:1 check-ins and nutrition review – Tips and strategies to rebalance your diet for optimal health – Well-being lifestyle guidance and resources |
| NOURISH PLUS 8 week sessions £220 | – One hour initial 1:1 consultation – Feedback on your food diary and lifestyle questionnaire – Personalised nutrition plan – 7 weeks of 30 mins per week 1:1 check-ins and nutrition review – Tips and strategies to rebalance your diet for optimal health – Well-being lifestyle guidance and resources |
